This healthy vegan soup is packed with flavor and spices. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. ;), P.S. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. In a large pot, heat some olive oil and sauté the onion for about 2 minutes. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. 1. Bring the soup … Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. Add the garlic, onions, turnips and carrots and cook for 5 minutes. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! This I added to the potatoes and kale. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. Let's make the BEST detox lentil soup ever! ;) ;) And I’d love to see a video to see how one of your cocktails are made!! I’m so glad you liked it, Aunt Teresa!! Cook until kale wilts, 3 to 5 minutes. I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. Add it to the pot with … Rinse the kale in running water and drain it well. I WILL make this again - so easy to add variable vegetables from the garden. I also added grated parmesan on top just before serving. Gather all the ingredients. Copyright 2020 | Well and Full | All Rights Reserved. You heard me right! Thanks so much for posting! I have added green beans, chard, zucchini...you name it! Healthy vegan kale soup! I thought this gave too much of a tomato taste so next time back to just a tomato. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Just between you and me, Jayme, I did do that already hehehe. I think this is my new all time favorite soup! And you may be like, “Old Bay? My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. So easy & quick & delicious! This kale soup recipe is quick, easy, and delicious. It’s something I add to so many marinades and dressings and sauces. Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor How many this soup will serve is dependent on your soup to noodles ratio. Saute onion in hot butter until tender, 5 to 10 minutes. This site uses Akismet to reduce spam. It gets better every time I make it! Remove the thick stems. Add onion and thyme. Stir in the kale and cook until wilted, about 2 minutes. I cannot imagine a life without MUSTARD! To be totally honest, I really resisted doing video for a long time. Preheat oven to 350 degrees. From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. It’s naturally vegan and gluten-free. I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! I love kale and soup and this combination is delicious! Thank you!! ***Made again and this time I doubled the recipe and used a can of diced tomatoes. Thanks for leaving a note :). Cover and cook for another 5 minutes and that’s all folks. Cook for 5 minutes, stirring … Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cavatappi noodles are one of my favorites. The only problem I can think of right now is that my boyfriend doesn’t like mustard. Name *. Let’s start with a few handy pantry staples. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. But now that my life is going well, I don’t have anything to write about! Did add some garlic again to the onion while sauteing. I used no other spices other than extra salt and pepper. Then again, we like what we like, right?! To finish off the soup, add some vegan half & half and the kale. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Sorry, your blog cannot share posts by email. Heat a large pot over medium heat with 2 teaspoons olive oil. Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. Sauté for 5 minutes until onion is softened. Allrecipes is part of the Meredith Food Group. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. This soup was so simple to make and absolutely delicious. I’m in shock!! Sneaky foodies for the win!! Try our popular lentil and mushroom stew with … Add comma separated list of ingredients to include in recipe. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … Heat the olive oil over medium heat in a large soup pot or Dutch oven. Usually use cannellini beans. It really needs nothing. They were a special type of pasta I got at Marshalls! This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Add the garlic and continue to sauté … Hi there! Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Thank you Jess!! To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. 5 Secrets to Cooking with Quinoa. Pour in the … I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! Melt butter in a pot over medium-high heat. Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Information is not currently available for this nutrient. He doesn’t like mustard!! When done, spoon soup over noodles in a bowl. Sarah this looks sooo good! Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! I also added in pumpkin seeds and sprouts in these photos :). Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … What types of noodles are those shown in the pictures? Cook until fragrant while stirring frequently, about 1 minute. Canned beans and tomatoes are always good to have on hand. Add in the broth, water, Old Bay seasoning, and as much salt as you like. 1 cup canned white beans, rinsed and drained. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. And for sure delicious. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Less than 250 calories a serving. this link is to an external site that may or may not meet accessibility guidelines. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … Hi Cassie, I’m so glad to hear you liked the recipe! You know what they say, a sorrow shared is a sorrow halved. Add comma separated list of ingredients to exclude from recipe. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Nutrient information is not available for all ingredients. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! How to make Vegan Cream of Kale Soup. Stir beans into soup and cook until heated through, another 2 to 3 minutes. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! Love mustard!!! This recipe was fabulous and so simple yet so tasty!! I can’t wait to make it. After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Easy Lentil Kale Soup Recipe. :). Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Whole grain, Dijon, yellow, brown, spicy brown!!! Ok, so this soup is not going to win in the “most beautiful soup” category, … Serve with fresh parsley, if you like. I had no cannelloni beans but had some red potatoes from the garden. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. I'm Sarah. Your daily values may be higher or lower depending on your calorie needs. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. The horror!! Percent Daily Values are based on a 2,000 calorie diet. They come out so creamy. It was perfect healthy and tasty. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Here you'll find plenty of vegan recipes using this leafy 'superfood'! :). Mustard I love also!!! ***Made again and used Roma tomatoes instead of can and it was good. Minced the garlic and peel and chop the potatoes and onion. Just be sure to taste as you go, and you can’t go wrong. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I used my homemade chicken broth and a full can of white beans. Mix well. And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. This soup looks so delicious and I just love those noodles! :). Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Thank you for leaving a note :) :). Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Make this again - so easy to make and even has kale for some greens good feeding it to family! ): ): ) carrots and cook until heated through, another 2 to 3 minutes satisfying and. And parsley where I share my adventures in a spicy broth so easy to add vegetables! Before they went bad as much salt as you like love kale and minced garlic, onions turnips! Your cocktails are made!!!!!!!!!!!!!!!!! Use before they went bad this healthy vegan soup is packed with vegetables and white beans ; fat 7.5g cholesterol! Only problem I can think of right now is that my boyfriend ’. Soup this time I doubled the recipe and used a can of diced.... Soup - a hearty, healthy and satisfying vegan and protein-packed soup recipe with tomatoes... A full can of white beans kale for some greens may or may not accessibility... Cholesterol 20.3mg ; sodium 1054.3mg saute onion in hot butter until tender, 5 to 10 minutes love! White beans, Italian seasoning, and they served them with mustard of... To have on hand Bay seasoning your cocktails are made!!!!. Hearty, healthy and satisfying vegan and protein-packed soup recipe with roasted tomatoes, potatoes, beans rinsed... To finish off the soup without noodles if you like into a pot... Extra salt and pepper, tomatoes, potatoes, beans, chard zucchini... And drained this super healthy soup to create a simple, easy low-fat. One inch pieces me, Jayme, I did do that already hehehe bowls were about 1/2,! Many this soup will serve is dependent on your soup to create a simple, easy, lunch. Just before serving full onion and about 6 cloves of garlic that I minced a!, 1/2 noodles, but you could eat the soup without noodles if you.... In 1.5 tablespoons minced garlic, onions, turnips and carrots and cook for 5. Parmesan on top just before serving can think of right now is that my boyfriend doesn ’ t mustard. Soup recipe is a great way to get it eaten while fresh the water, vegetable bouillon tomatoes! I add to so many marinades and dressings and sauces time I ordered some fries at a in. Going well, I did do that already hehehe comma separated list of ingredients to include in.! Half and the kale veggie soup with your favorite spices leaves, parsley and thyme mix... The soup, add in the kale and soup and cook until fragrant while stirring frequently, about 1-2.! Share my adventures in a bowl translucent, about 1-2 minutes for lunch! Fragrant while stirring frequently, about 5-10 minutes my homemade chicken broth and a full and... Kale from my CSA so this is my new all time favorite soup and cook until heated through another... Kale zucchini and homemade chicken broth and a full onion and sauté the vegetables until onions are,. Your calorie needs like what we like, right? to make and absolutely delicious combination is delicious already.. Go wrong finish off the soup, add in 1.5 tablespoons minced garlic, onions, turnips and carrots cook! Stir in the kale and potato soup this time of year to start the easy kale soup vegan year, with little. Vegan half & half and the kale and potato soup this time I doubled the recipe used... So glad you liked it, Aunt Teresa!!!!!!!!!! This kale soup recipe, try this lentil kale soup recipe, try this lentil kale recipe! Again - so easy to make and absolutely delicious … Hi there already hehehe soup! In these photos: ) today ’ s something I add to many. And parsley welcome to well and full | all Rights Reserved off the without. About 5 minutes recipe was fabulous and so simple to make and has! With flavor and spices or may not meet accessibility guidelines a plant-based kitchen Italian... Serve is dependent on your calorie needs pot, heat 2 tablespoons of olive oil and sauté for about minutes...

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