Zumba® exercises almost always involve moving, but the type of movement can make the exercise seem different and varied. The Zumba® formula is 70% Latin music and 30% of anything else. Zumba will also give you great results in a very short period. What Kind of Music Is Used in Zumba Aerobics?. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie … Zumba is a high-energy group fitness class that, when performed correctly and regularly, can burn upwards of 500 calories in a one-hour session! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Zumba exercises are all integrated into dance moves. Zumba Gold has the same type of zumba music as the zumba fitness party class. Zumba® moves also differ in how they are performed. When new Zumba® music is used, new steps may be learned as well. Be sure to wear comfortable clothing that you’re ready to sweat in (because you will sweat). There are many women who have lost over 50 pounds by doing Zumba. 7 Types Of Zumba Workout Classes #1 – Zumba Gold. If you love swimming but hate doing laps, consider signing up for an Aqua Zumba class, which is literally just a Zumba class done in a pool. Before participants know it, they’re getting fit and their energy levels are soaring! There are also certain moves that are performed without moving the feet, but these are somewhat rarer and may be more advanced. Going to the gym for you daily workout? There’s no… Ahhhh, Zumba. It is important to remember that almost all new Zumba® moves are really just variations on the basics of Zumba®, so learning the basics thoroughly can help a person adapt to any new Zumba® moves without much training. The word “sentao” means “while seated”, so get ready to grab a chair and target your core in this unique class. ... Several types of classes are offered, including a high-intensity cardio class, a core-focused class and a cardio-kickboxing class. One of the differences between the types of Zumba® exercises is the type of class in which they occur. But now you’re looking to start toning your muscles too. Maybe you’ve been doing Zumba classic for awhile and love the cardio benefits. Zumba toning helps you do exactly that by introducing light weights (which kind of look like maracas, btw) into the mix, which provide added resistance to help tone your arms and core. There are Zumba® classes for people of different fitness levels that involve similar exercises at different intensities, and there are also classes aimed at different ages that may use different teaching styles as well as different exercises. The Zumba folks have always insisted that Zumba is for everyone, but they’ve actually followed-through on that claim, designing classes that incorporate weight training, chair-dancing, and swimming (YES, YOU CAN FINALLY ZUMBA IN A POOL). Any good exercise plan needs a great diet plan to go with it, and that’s what’s on offer at Plate by Zumba classes. Certain types of dancing, such as salsa and reggaeton, focus on getting a cardiovascular workout, while others may focus more on strengthening certain parts of the body, like the hips or arms. Skinny, pear-shaped, fit, out-of-shape, old, young, the classes are welcoming to any body type or fitness level. Traditional Zumba Kids is geared toward ages 7 to 11, but there’s also Zumba Kids Jr., which welcomes dancers as young as 4. Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the high-intensity dance moves, but it isn’t just for newbies. Think again! Ahhhh, Zumba. It’s also a great class for anyone who wants to focus on their abs, but hates doing sit-ups on the floor. Learn about a little known plugin that tells you if you're getting the best price on Amazon. Zumba Sentao. Designed for caregivers and their little ones 0 to 3 years old, the Zumbini ™ program is where the science of child development meets the magic of Zumba ®! As it is mentioned in the name itself, it is for the kids of age between 7-14 years who want to have fun and love to shake the body. For anyone who loves to dance and get a serious sweat on, this is the class for you! One aspect of Zumba® that some people do not think about is that a different combination of moves will result in a different overall workout. For older exercisers or those who are still trying to work up to the speed and intensity of a classic Zumba class, Zumba Gold takes all the fun choreography and slows it down a bit, delivering a great workout that’s a little easier to follow. Think you can’t find time to exercise and socialize because you’ve got a small child? There are also different class types, which sometimes involve different sets of exercises. Anyone who has taken a zumba class before knows there is always that instructor that does something different than another instructor. Is Amazon actually giving you the best price? All over the world, people from children to seniors are shaking their hips to Zumba’s Latin beats. Grow Your Business by Working with Groupon, What to Wear Under Yoga Pants, According to Yoga People, Why a Women-Only Gym Might Be Exactly What Your Workout Needs. The Zumba folks have always insisted that Zumba is for everyone, but they’ve actually followed-through on that claim, designing classes that incorporate weight training, chair-dancing, and swimming (YES, YOU CAN FINALLY ZUMBA IN A POOL). Finally, we have another type of Zumba that includes children, the Zumbini. Kind of a drag. zumbini ™. Zumba Gold focuses on balance, range of motion, and coordination at a lower intensity. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. The Aqua Zumba ® “pool party” blends Zumba ® moves with aquatic fitness, for a safe, challenging workout that’s a blast for everyone. The most popular types of Zumba include: Zumba Fitness – An awesome full body workout regularly referred to as “exercise in disguise”. © 2021 Groupon, Inc. All Rights Reserved. Many instructors offer advice on how to modify the movements to your fitness level. Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. There are also different class types, which sometimes involve different sets of exercises. The Zumba Sentao, as its name indicates, is a kind of Zumba that is carried out in a seated position. In this video we record Here are some types of Zumba discussed in detail. There are many different types of Zumba which are classified on the basis of length of program, way and mode of exercise, moves and impact. Zumba is a fitness activity that has routines for all ages and all fitness levels, so it is wise to consider your own personal situation before signing up to a specific class. When they aren’t dancing their hearts out to the Latin beats, students will get nutrition-focused lessons and advice that may help them maximize their results and develop healthy habits outside the gym. Step it up in Zumba Circuit, where you’ll perform more intense strength-training moves, and possibly even hit the weight machines and do some Zumba dance moves in-between. ), the Latin-dance based fitness classes have managed to retain their loyal fan base, so much so that the business has expanded to include not one, not two, not five, but about a dozen different Zumba classes of varying intensity and focus. There are also different types of Zumba fitness routines, depending on your age, aims and current fitness level. There are six different types of Zumba which includes Zumba Gold, Zumbatomic, Aqua Zumba, Zumba Toning, Zumba in the Circuit and Zumba Gold Toning. The 80s are back, baby, and that’s as true of the exercise scene as it is in the arts and fashion world. Taking the time to learn basic Zumba dance moves will help you learn the more complicated moves in class. This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. Yes, even kids are into Zumba these days, it seems (and we’re not gonna lie… that makes us feel cooler about liking it too). 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What to wear to a Zumba class. There is also a "lite" class for beginners that is less intense and low-impact. Zumba can be intimidating if you don't dance. The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you feel constantly challenged, but never over-taxed. Zumba Gold. Zumbatonic= Zumba design for children. But I can teach you the basics! Today, it is even accompanied by reading material and applications on mobile phones. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. The steps are little slow but fun is remains same. How to Zumba. Zumba Kids. Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be. Amazon Doesn't Want You to Know About This Plugin. It's sweeping the entire world and is on its way to practically becoming a lifestyle. Zumbini classes are made for parents and caregivers of young children, so there’s no need to arrange for daycare to attend class. Kind of AWESOME. It is ideal for those with leg problems or reduced mobility, but it is also a good way for those who want to start in the world of Zumba start with an exercise that requires less effort and physical coordination. The exercises are very relaxed and focused on infants’ cognitive and motor development and in the typical Zumba exercise framework. Zumba is now one of the most popular pastimes in the world today, and is now practised in over 100 countries. In this case, it is for family dancing with children up to 3 years old, with sessions of 45 minutes. Great For All Ages: Zumba is great … Not only is the dance class a great way to teach kids that exercise can be fun, but the instructors also work games and activities into a routines, and provide some cultural insights into where the dance moves and music their doing comes from. 6. As such, Zumba® exercises can be thought of as moves themselves. Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. • Zumba Gold® This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. Mastered the art of Zumba Toning and ready to pump some more serious iron? Even so, the vigorous workout can cause injuries if … Of Colombian origin, Zumba is a mix of aerobic exercises and Latin dances, such as salsa, merengue, flamenco or bachata, which has become one of the most popular fashion routines for losing weight. Learn the Basic Zumba Moves: Ever wanted to try Zumba? zumba sentao ®. This is mainly a cardio workout, but you will get some toning benefits thanks to the hip-swinging dance moves, which help with core-straightening. Most moves incorporate both upper and lower body movement. Zumba teachers receive new tunes from Zumba headquarters each month. They use the official Zumba music in class, and incorporate a few of their own favorite songs. Because a lot of moves are done while seated, Zumba Sentao can be a great class for beginners who feel intimidated by the … Geared toward active older adults, it has easy-to-follow choreography that beginners of any age may also appreciate. There are many different exercises performed in Zumba® classes, but all of these exercises are integrated into dance moves. In a world where fitness trends seem to come and go at an alarming pace (hey. A lot of them have also said that any day they would choose dancing over the gym. What is a Zumba Class Like? Zumba in the Circuit A … Zumba Toning: These Zumba training classes add more of a toning focus onto the traditional cardio element of Zumba.Classes focus on key areas of the body, and students make use of Toning Sticks to help achieve the best results. Given that Zumba® moves change from year to year in order to keep the program fresh and interesting, there will likely be yet more Zumba® exercises in the future. . What are the Benefits of Zumba&Reg; for Kids? Zumba classes runs for one hour long which is instructed by the licensed instructors of Zumba Fitness LLC. Indeed, it involves a lot of dancing, and that is a fun part of Zumba, but it is far more than merely a dance. Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Zumba is GREAT FOR ALL FITNESS LEVELS! There is no ri… Zumba Toning: It is for those individuals who use toning sticks with their workouts. Some involve walking in place, while others involve moving side to side. Do you want to join the Zumba movement? How do I Choose the Best Shoes for Zumba&Reg;. The overall effect is that exercise feels more like a party than working out at the gym. Within a single class, the different Zumba® exercises can be thought of as different dance moves. ), the Latin-dance based fitness classes have managed to retain their loyal fan base, so much so that the business has expanded to include not one, not two, not five, but about a dozen different Zumba classes of varying intensity and focus. Generally, the Zumba® exercises relate directly to different types of music and dancing, including merengue, cumbia, and salsa. This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. Zumba is a hot fitness craze that attracts those who want a party instead of a grind. 2. How do I Choose the Best Zumba&Reg; DVDs? In class, you can move more intensely to get a more vigorous workout, or dial it down if you prefer. Zumba Toning: These Zumba training classes add more of a toning focus onto the traditional cardio element of Zumba. Zumba Fitness has quickly become one of the most popular dance aerobics programs. In a world where fitness trends seem to come and go at an alarming pace (hey, remember Tae Bo? The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango. An opportunity to shake what your mamma gave you to an array of Latin rhythms. Case in point: this unique Zumba style, which combines classic Zumba dance elements with step aerobics to deliver a killer leg and glute workout. Follow these simple steps and see how you do. Zumba choreography includes forms like hip-hop, samba, salsa, mambo, martial arts, merengue, Bollywood and belly dancing. This type of class is also available for the older generation in the form of “Zumba Gold-Toning”. Truly different Zumba® moves may occur in a pool, or there may be special classes that focus on toning certain areas using weights and other exercises that are unusual for Zumba®. Types of Zumba; Watch Zumba; Reflection; Zumba Fitness=a combination of latin movement incorporated with other dance music such as hip hop etc. Lets look at what Zumba is and the different types of Zumba available. Involve moving, but hates doing sit-ups on the floor to learn basic Zumba dance moves record Here some. Classes add more of a toning focus onto the type of zumba cardio element Zumba! Zumba Aerobics? class is also available for the older generation in the world today, and salsa comfortable that! A few of their own favorite songs t find time to exercise and socialize because ’! Pastimes in the typical Zumba exercise framework these exercises are very relaxed and on... 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